There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.

I got this quote from www.quotegarden.com which came from something with 'diabetes' in the title.

I did well last week and I know I need to keep it up. The only thing is now I feel like I should be doing other things - like marking exam papers and cracking on with my dissertation. But I also know I need to get into a good exercise routine. I feel so good after exercising and I'm trying to watch what I eat - easier said than done.

I also need to start getting up earlier so I can fit everything into the day. As when I come back from work (at 8pm) I don't always feel like doing anything important. For this, I need an alarm clock. I used to have one that broke some years ago and then I started using my phone and this is now broken - well it is stuck at 9am and I can't change it because the trackpad on my phone is stuck.

I definitely need to go to the gym tomorrow. I need to get up a bit earlier and my aim is to have marked 25 exam papers by the end of tomorrow.

I'll update my other blog tomorrow if I manage it.